A sound bath is a relaxing practice which allows the body to calm itself naturally while listening to sounds from crystal bowls. We will have weighted eye pillows, warm blankets, and relaxing scents that comfort our bodies and senses, encouraging our minds to relax into the reverberations of 432 Hz. We pair this practice with yoga Nidra (also known as yogic sleep) to promote further relaxation and dive deep into our subconscious to promote peace and healing.

The New Moon brings us renewed energy and helps us align our goals and dreams. 

Our new moon circle is used to help us tune into this energy with intention setting and self reflection. Join us to learn about what is happening in the stars, what crystals are helpful right now, and a guided meditation to connect to the Universe just a little bit deeper. 

We will sit in circle for this class surrounded by candle light. Our practice will be limited to journaling and meditation. Feel free to bring something to write in and a pen. If you want to bring your own items to add to our circle, please feel free but know it is not necessary! This can include crystals, shapes, textures, scents, herbs, etc.

 *This class is a sliding scale offering of $5-$20

Join Hannah and Hayley for a circle discussing the Full Moon and what it brings to us. This class will include journaling, a guided meditation, ecstatic dance and an open discussion about what is happening in the stars and explore what in our lives we can let go of to make room for new intentions and growth.

This class does not have a physical practice but we do suggest students bring a pen, paper/journal.

*This class is a sliding scale offering of $5-$20

Join Hannah for a deeply healing restorative practice.

Restorative is a practice of pausing. A practice of active rest. This specialty class will be combined with hot stones to encourage deeper relaxation to help you drop into the feelings of surrender and peace. This is a gentle floor-based practice while supported by props and spacious silence to help you reach relaxation. This class is accessible to all interested in slowing down and coming home to their body, mind, and soul.

Join us for a circle discussing the New Moon and what it brings to us. This class will include journaling, a guided meditation, and an open discussion about what is happening in the stars as we explore what in our lives, we can let go of to make room for new intentions and growth.

This class does not have a physical practice, but we do suggest students bring a pen and paper/journal.

*This class is a sliding scale offering of $5-$20

Begin or reignite your journal journey as we dive into the depths of your own self-love. 

Create a consistent journal routine to journey inward and align with your highest self. This workshop is for anyone wanting to begin a journal practice, or if you've fallen away from your routine and are craving ritual. We will be exploring ways to journal that feel intuitive and supportive on your path home to yourself. 

*We will have a handpicked collection of journals for purchase ranging from $15-30 at the workshop if you wish to purchase one at the beginning of the workshop. 

New Years’s brings the promise of new beginnings, a fresh start, and different perspectives. With all of these options, we may also find a sense of overwhelm: Where do we begin? How will this play out?

To begin building your ideal self, you first need to dream it. All plans require a vision, and nidra can help us access this space.

If you’re feeling overwhelmed or stuck, this workshop can help you see the vision of your ideal year.

Join us as we move our bodies with intention to free our creative energy. We will dive into a yoga nidra experience featuring sound bowls and a powerful dream meditation, followed by a journaling workshop to aid us in taking our visions and intentions out of our heads and into reality.

To book your spot, simply head to our “Classes” and “Schedule” tab. You’ll click on the January 1st date and book into the class from there.

Join us for a yogi forum blending breathwork and intentional listening as we discuss the foundational principles of yoga. Yoga is so much more than asana and pranayama. In this “study session” style class led by Hayley Holdridge, we will open a space where students can immerse themselves in the less physical aspects of this ancient practice. Bring a journal, pen, warm beverage or whatever makes you comfortable for study.

Virgo season is upon us, and during this time we are reminded to root into ourselves in order to grow towards our highest purpose. Virgo is an earth sign, and as such, reminds us to be grounded and nurturing in our actions. Virgo is represented by the virgin: pure, natural, full of potential. This sign is mutable, meaning that Virgo is comfortable with change and encourages us to move through states of uncertainty with ease. During this season, we feel communicative, selfless, and practical in our approach to growth.

Join us for our monthly New Moon Circle! During this time, we gather to harness the energy that each sign brings us as we manifest our current goals and intentions.

This is a donation based class! LGBTQ+ and POC welcome💕

A spin on our New Moon Circle, we’re gathering to bring in pure magic for this new year.

As we move into 2021, we release what is old and inspire our minds with what possibilities could be new. This workshop will focus on realizing our wishes for this year, creating a plan to bring them into fruition, and maintaining our overall wellbeing along the way. Journaling, meditation, affirmation creating, and crystals are all techniques used in this workshop!

Define your energy and take on a new year with us!

Winter blues hit me hard every year.

This workshop is for anyone who couldn't make the fall retreat and still hopes to receive some advice and techniques on how to stay above the changes that come with winter. 

It's the feeling of change and the unknown presented with the closing months of a year. It's panic that two seasons have past and we haven't met our all of our goals and intentions for the year. We feel defeated and not where we want to be. We often feel cold and disconnected during this time imitating all the characteristics of the season itself. It can just be a very unsettling time.

This workshop will focus on transitioning in a healthy and empowering way! A great way to overcome this cycle of thought is to be aware of it. We'll incorporate yoga (movement), meditation, journaling, and more to tune in to our habits and cycles of behavior. Communication and a space for love and support are also important here.

Everyone has their stuff. We're here to support you while you grow and transform through it.

Join us to learn the history of mandalas as we each create our own mandala stone to take home! The name, mandala, comes from the Sanskrit word for circle and refers to the sense of wholeness created by both circular forms. ... In Buddhism, mandalas represent the ideal form of the universe. The act of creating a mandala represents transformation of the universe from a reality of suffering to one of enlightenment. These beautiful pieces are amazing for decorating your space or garden and bring out creative energies in each of us. Join other local babes as we create and learn together! ✨✨✨ This is a donation based event taking place on October 7th from 5-7 pm. Childcare is available for $5 a child.