New Years’s brings the promise of new beginnings, a fresh start, and different perspectives. With all of these options, we may also find a sense of overwhelm: Where do we begin? How will this play out?

To begin building your ideal self, you first need to dream it. All plans require a vision, and nidra can help us access this space.

If you’re feeling overwhelmed or stuck, this workshop can help you see the vision of your ideal year.

Join us as we move our bodies with intention to free our creative energy. We will dive into a yoga nidra experience featuring sound bowls and a powerful dream meditation, followed by a journaling workshop to aid us in taking our visions and intentions out of our heads and into reality.

To book your spot, simply head to our “Classes” and “Schedule” tab. You’ll click on the January 1st date and book into the class from there.