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Restorative Yoga & Hot Stones

  • Kind Roots Yoga 825 39th Street South Birmingham, AL, 35222 United States (map)

Join Hannah for a deeply healing restorative practice.

Restorative is a practice of pausing. A practice of active rest. This specialty class will be combined with hot stones to encourage deeper relaxation to help you drop into the feelings of surrender and peace. This is a gentle floor-based practice while supported by props and spacious silence to help you reach relaxation. This class is accessible to all interested in slowing down and coming home to their body, mind, and soul.

Earlier Event: January 18
January New Moon Circle
Later Event: February 6
February Full Moon Circle